Mindfulness in Basel

Mindfulness is not meditation. Meditation is the practice, the process and the tool used to develop mindfulness. Mindfulness is the resulting state of awareness, a state of openness and focus.

"The little things? The little moments? They aren't little."

Jon Kabat-Zinn

Mindfulness is a much-discussed topic today. MBSR (Mindfulness Based Stress Reduction) training is being widely utilized by both individuals and institutions as new reports from scientific research have verified its benefits. It is currently being integrated into the standard curricula of many public schools and universities around the world, and has found its place as a valuable tool in hospitals and corporations.

Mindfulness is a valuable technique for dealing with stress and improving the quality of life.